There are specific values that BJJ practitioners hold fast to make them effective in the sport. So, if you want to learn and excel in BJJ, it would be best to master these fundamental principles. This article examines four BJJ fundamentals that every beginner should know and practice all the time. Stay tuned for more details.
Maintain Tight Elbows
An effective BJJ artist must master the art of keeping their elbows tight and close to their bodies. This approach makes it very challenging for your opponent to attack your arms with americanas, kimura, and armbars.
Additionally, keeping your elbows tight enables you to have more strength to push off your opponent and create space for yourself. As you fine-tune this skill, your opponents will find engaging you in a submission difficult. If you wager on BJJ on sports betting Ontario platforms, this is something you should look out for in fighters. If you see someone who’s mastered the art of grip fighting, that’s a skillful fighter.
Positional Awareness
Another fundamental of BJJ is positional awareness. For example, whenever you find yourself in the bottom position, please ensure you stay on your side. This implies that you should never lay flat on your back willingly when you’re on the bottom.
Taking such a position will make it effortless for your opponent to pin you down and attack you with submissions. In this regard, pick a side and lay on it. Experienced fighters advise that if your opponent is trying to advance their position, lie on the side facing them.
Energy Management
To win your BJJ bouts, you must master how to manage your energy levels. Royce Gracie, one of the greatest BJJ fighters of all time, claims that when fighters conserve energy, they can optimize their decision-making, techniques, and overall performance. It also ensures you can defend yourself effectively and perform submissions without using pointless force.
Therefore, as you train, your mindset should be that your opponent is stronger, heavier, and faster than you are. You can learn more about energy management by studying Gracie NEPA’s energy efficiency theory.
Train Regularly
When you train consistently, putting together everything you learn becomes effortless. For example, it is through training that you’ll master how to conserve energy during your fights. Talk to any experienced BJJ fighter, and they’ll tell you that regular training will help enhance your skills, conditioning, and overall performance.
Additionally, training continuously allows you to refine your techniques and adapt to different styles opponents might use against you. Above all, it will help you hone strategic thinking to give you an edge during fights.
Final Thoughts
BJJ is an exciting sport if you can learn and apply the fundamentals first in training and then during fights. As you work on these fundamentals, you’ll create a good base from which you can build and become a successful BJJ fighter.
