Lister addresses a common dilemma faced by beginners in the sport: whether to start with Gi or No-Gi training. His perspective sheds light on the differences between the two styles and offers guidance to newcomers on making this important choice.

The Technicality and Confidence in Gi Training

Lister starts by acknowledging the common perception of Gi training as being more technical due to the grips and friction the uniform provides. “The advantage of having Gi is things don’t slip as much… you get more confidence,” he explains. The Gi offers a sense of control, with grips on the sleeve or lapel making techniques more manageable and escapes more challenging. This, according to Lister, is crucial for developing solid defense skills.

The Speed and Realism of No-Gi

On the flip side, No-Gi training, as Lister points out, offers a different set of challenges and advantages. Without the Gi, movements are faster, and slipping out of grips is easier, requiring practitioners to think and move more quickly. “Without Gi, you’re not relying upon a uniform, and it is faster… you have to be into the third move faster,” says Lister, highlighting the dynamic nature of No-Gi grappling.

Making the Choice: What Do You Enjoy More?

Lister’s advice to beginners is simple yet profound: “Try both, see which one you actually prefer better, immerse yourself in that one, and eventually you want to do both.” He emphasizes the importance of enjoyment in training, suggesting that beginners should gravitate towards what they find more fun and engaging.

The Importance of Clothing in Self-Defense

Lister also touches on the practical aspect of Gi training, relating it to self-defense situations where clothing can be a factor. “Learning about clothing and fighting… that’s very important,” he mentions, suggesting that the Gi can simulate real-life scenarios where one might need to use an assailant’s clothing to their advantage.

Embracing Both Styles for a Complete Game

While Lister acknowledges the merits of both styles, he ultimately encourages practitioners to explore both Gi and No-Gi. “Please do not hesitate to choose what’s making more sense to you when you’re enjoying more… you want to have both down,” he advises, pointing out the value in developing a well-rounded skill set in Jiu-Jitsu.

Dean Lister’s perspective on Gi vs. No-Gi training for beginners in Brazilian Jiu-Jitsu is clear: start with what you enjoy most, immerse yourself fully, and eventually expand your training to include both styles. This approach not only ensures a more enjoyable learning experience but also leads to a comprehensive understanding of the art, whether it’s for competition, self-defense, or personal growth.