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What is the Difference Between Whizzer and Overhook?

What is the Difference Between Whizzer and Overhook?

In Grappling, an overhook, is often confused with a whizzer. Both are clinch hold which are used to control an opponent.

Nelson Puentes a BJJ black belt and Wrestler explains the how a Whizzer is NOT an overhook and vice versa:

 

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