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What Every BJJ Practitioner Should Know about Leg Locks

What Every BJJ Practitioner Should Know about Leg Locks

As one approaches brown belt, a whole new set of leg submissions open up. It’s probably wise to begin drilling or getting a basic understanding of these positions at blue and purple so one is not surprised by toe holds, knee bars and ankle locks,

At Shawn Williams school, his approach to leg locks is a bit different.  Check out what he as to say about leg locks in general.

 

 

What is the perfect footlock position for BJJ? Well, it depends on what footlock and rules you’re going for. Shawn Williams shows you his two favorite starting positions.

 

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover