The banana split is a groin stretch submission where the attacking grappler stretches the defending grappler’s legs apart using both their arms and legs. It is an extremely painful submission.
Apart from the groin, the submission also puts huge amounts of pressure on the knees and lower back. Under ibjjf rules, the banana plot is legal at all belts even white belt. It is only prohibited for competitors under the age of 13.
In this video, what happens to wrestlers that don’t tap on time to this painful move ,and the consequences of their actions:
How to do a banana split in BJJ:
