Flavio Almeida is a Black Belt under Carlos Gracie Jr. and is a successful competitor, including 2 Time World Champion and multiple time Brazilian National Champion. In addition to his competition success, he is also a well-respected instructor at Gracie Barra America in Lake Forest, CA.
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s stance which tightens the shoulders, upper back and psoas muscles. This workout will help to open those areas and to help avoid injury.
you can train yoga for free on yogaforbjj.net
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