There’s one dance of the ’90s that is based in 100 percent pure dork. It is none other than the Carlton Dance — the signature move of Carlton Banks (actor Alfonso Ribeiro) of The Fresh Prince —
it was usually danced to Tom Jones’s ‘It’s not unusual’.
It looks like this:
And the BJJ Version. Marcos Tinoco and
JCash working the Carlton pass.
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Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
