”The people I know that have the hardest time keeping it together emotionally are people that don’t workout.” ~ Joe Rogan
Most of this audio was taken from the “Get It Together Bitches” episode of the Joe Rogan Experience Podcast…that would be episode #435 with Aubrey Marcus. Also, used some audio from #355 and #433.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
