When it comes to self defense, your best option is often to train in combat sports where you will have sparring matches with a fully resisting training partner and you will be putting yourself in advantageous positions (Takedown, mount, back control). Wrestling, Judo, Brazilian Jiu-Jitsu come to mind as viable options.
Grand Master Helio Gracie demonstrates his catalog of self defense techniques.
You can protect yourself in virtually any situation – from blocking a punch, or escaping a bear hug, to disarming an assailant with a knife, gun, club, bat, or chain.
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
đź’Ą What if slowing down was the fastest way to win?
đź’ Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
