The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling.
When executed perfectly, it is a powerful weapon which is very hard to escape.
There are so many micro adjustments that make it so much more effective. This is what some grapplers such as Rickson Gracie call “Invisible” details.
BJJ black belt Kenneth Brown shows two important and often overlooked adjustments that will make a world of difference in the control and viciousness of your triangle choke:
1. breaking the posture
2. Knee pinch.
Check it out:
Some more great advice. Yoga for BJJ’s Sebastian Brosche shows how to add flexibility AND power to your triangles:
To learn some triangle choke attacks by ADCC sensation Craig Jones, check out his new DVD Set “The Triangle Machine” – You can get a 10% discount by tapping the code ‘BJJEE‘
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.