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Two Tweaks That Will Add to the Control and Viciousness of Your Triangle

Two Tweaks That Will Add to the Control and Viciousness of Your Triangle

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling.
When executed perfectly, it is a powerful weapon which is very hard to escape.

There are so many micro adjustments that make it so much more effective. This is what some grapplers such as Rickson Gracie call “Invisible” details.

BJJ black belt Kenneth Brown shows two important and often overlooked adjustments that will make a world of difference in the control and viciousness of your triangle choke:

1. breaking the posture
2. Knee pinch.

Check it out:

 

Some more great advice. Yoga for BJJ’s Sebastian Brosche shows how to add flexibility AND power to your triangles:

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