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Tips For White Belts When They First Start Rolling

Tips For White Belts When They First Start Rolling

 

 

From BJJ black belt Josh Vogel:

A quick video I made of a concept I teach white belt students in Brazilian Jiujitsu when they first start to roll.

The major goal is to eliminate as much confusion as possible, so I suggest learning just one move from each major position. This gives you a “street sign” so you have some idea where you are at all times, and gives you a direction to go in. You can always change these techniques later, build off of them, etc..but first you have to get rid of confusion!