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Tim Spriggs’ Unusual Method For Strengthening His Grips for BJJ

Tim Spriggs’ Unusual Method For Strengthening His Grips for BJJ

 

Why is Grip Training Important:

Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto your opponent?

How do you grip train?

This type of training often overlooked by BJJ players. Grabbing metal bars at a gym isn’t exactly the same as grabbing the sleeve of your opponent’s kimono in a fight. And it is not exactly subtle to carry and wrap a giant kimono around those bars, which is also extremely dangerous.

BJJ world champion Tim Spriggs is know for his trademark ‘Trainwreck’ throw. The set up is: He goes for a Kouchi foot sweep, forcing his opponent to take a step back, then he covers the opponent’s shoulder with his lapel to unbalance him. When he throws, he drops on one knee.

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This kind of throw requires tremendous grip strength. Spriggs in this video shows his secret grip training routine which is much more simple than what you’d expect.