Strength & Conditioning Circuit In Preparation For IBJJF Europeans 2013



This is a nice S& C circuit that Boa Team from Monaco are doing in preparation for this year’s Europeans. Note that the exercises are all BJJ Specific:

Learn How To Capitalize On Every Opportunity And Be Three Steps Ahead Of Your Opponent: 5x Black Belt World Champion Bernardo Faria Is Here To Show You How To Take Advantage Of The Transitions. These Are The Secrets And Concepts That All The Best Blacks Utilize. Find Out More HERE