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Strength & Conditioning Circuit In Preparation For IBJJF Europeans 2013


Euro

This is a nice S& C circuit that Boa Team from Monaco are doing in preparation for this year’s Europeans. Note that the exercises are all BJJ Specific:

For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi. Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent's that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.