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Romulo Barral is a four time black belt world champion and ADCC champion. In this video interview with Jason Starbuck, he talks about the evolution of Jiu-Jitsu, the struggles he’s had to face to attain his goals.


Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to
SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt
Gile Huni.
