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Roger Gracie’s Wrestling Coach Shows Takedowns From Underhook Control

Roger Gracie’s Wrestling Coach Shows Takedowns From Underhook Control

 

Check out this range of attacks to work on once you’ve gained an underhook from the clinch.

Lyubo Kumbarov is a four-time Bulgarian National Freestyle Wrestling champion and sports scholarship graduate from Colby College in the United States.

Lyubo is also Roger Gracie’s Wrestling coach:

lyubo

 

Courtesy of Jiu-Jitsu style magazine

 

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover