The brothers Rafael and Guilherme Mendes are the co-owners of the Art of Jiu-Jitsu Academy , in California, United States. They often receive visits from big names in the sport to train. And recently, the black belts had the presence of the much bigger Ricardo Demente. To celebrate the appearance of the Nova União’s athlete, the triple world champion Rafael Mendes and his brother Guilherme did a roll with their friend, which they recorded. Check it out:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
