The BJJ workout videos below are a great example of the BJJ specific conditioning you can get done at home with some simple set-ups and creativity. You can use a heavy bag to work on guard passes, changing postions, drilling armbars, takedowns etc..
Top Game: Some useful drills for training when no partner is available. Helpful for improving fluidity, transitions and confidence in movement.
Bottom/ Guard Game: Drills you can do solo to build your bottom game mobility and fluidity using only a throwing bag or heavy bag.
Learn The Drilling Sequences & Secrets That Will Turbo Charge Your BJJ Development & Allow You To Get Better In Far Less Time from Tom DeBlass. Drilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring.
Learn The Lapel Cradle, One Of The Most Innovative Passing Systems In The World With Multiple Time Black Belt World Champion, ADCC Open Weight Champion And BJJ Scientist, Braulio Estima
Braulio Is Going To Walk You Through His Unique Cradle Passing System So You Can Cradle Your Way Through Every Guard!
This is a never before seen approach to passing the guard using the lapel as a cradle and it WORKS