Ground and Pound vs Grappling Experiment feat. Garry Tonon & Gordon Ryan
In BJJ, you are always taught how to defend yourself from the bottom position, but you are rarely taught what to do when somebody is on top of you and punching the life out of you. When you add strikes to the equation, it can change the whole game. The most effective way to … Continue reading Ground and Pound vs Grappling Experiment feat. Garry Tonon & Gordon Ryan
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