Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu.
Wrist locks are used widely in Akido, Hapkido and Japanese Ju Jitsu. They are illegal in Judo and Sambo.
They are legal in BJJ from blue belt and upward.
BJJ prodigy Keenan Cornelius shows us his selection of best wrislocks for BJJ:
Bring Science To “Prison Rules Jiu-Jitsu” – Wristlocking Ace Pete “The Greek” Letsos Reveals How The Wristlock Can Be & Should Be Your Go To Submission: You Are Missing So Many Chances For Submissions.
- Attack one of the most vulnerable and available joint locks in the world with wrist locking master and guru Pete “The Greek” Lestos.
- The wrist lock is one of the most overlooked attacks in submission grappling, and with Pete The Greek, you can learn how to terrorize your gym with wrist locks from every angle.