Renzo Gracie BJJ 2nd Degree Black Belt Karel “Silver Fox” Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adult supervision and after consulting with a doctor if dealing with injuries.
Water therapy exercises are increasing in popularity. Exercises in the water are suitable for various levels of injury severity. The buoyancy of the water takes some of the weighted pressure off your joints, allowing you to perform exercise that you might not be able to do on land. There are a variety of water exercises that will benefit your injury.
Karel will be in Europe for a seminar tour. You can contact the academies below to book your place. Here are the dates:
Thursday 14-Nov Arrive Frankfurt
Friday 15-Nov 5-8 pm seminar in Trebovice (Gracie JJ Gym)
Saturday 16-Nov 11 am – 2pm seminar in Prague (Penta Gym)
Sunday 17-Nov 2- 5 pm Seminar in Frydek Mistek (Gracie Barra Frydek Mistek, Team Draculinho)
Monday 18-Nov Drive to Prague
Tue 19-Nov Drive to Breda (Holland)
Wed 20-Nov Seminar in Breda (Renzo Gracie Holland)
Thu 21-Nov Fly out from Brussels
