Fabricio Werdum is a 3 time BJJ World Champion and a 2 time ADCC Champion, He has fought in the major MMA organizations such as UFC, Pride and Strikeforce. Werdum will forever be remembered as the first and only man to submit Fedor back in 2010.

He is the prime example of a BJJ ultra heavyweight that moves like a lightweight.
Check out this great sequence with Werdum and Babalu drilling Leg Drag, Thigh Drag, and taking the back. Enjoy Jiu-Jitsu in motion:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


