Sports, in general, improve muscle strength, acts to reduce weight and to relieve stress. Jiu-Jitsu is no different. Besides involving all the benefits mentioned, Jiu-Jitsu is intertwined with the life of the practitioner who can truly use it as a vehicle for improving their life.
Adem Redzovic talks about Mind, Body, Heart, and Spirit ; Becoming a better version of yourself through Jiu-Jitsu.
Adem Redzovic is a third degree BJJ black belt and the co-owner of Team Redzovic in Chicago, one of the biggest BJJ Academies in the USA.