Looking for some new ideas to add to your strength and conditioning routine for BJJ?
Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.
Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…
Using Bulgarian bags
Bossu stability ball
Craig Jones' Battle Tested Leglocks Builds On The Original But Goes Much Further Teaching New Techniques Developed Over The Last 2 Years & Hundreds Of Matches Later Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones.