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How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ


How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ

Looking for some new ideas to add to your strength and conditioning routine for BJJ?

Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.

Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…

Using Bulgarian bags
Kettlebell
TRX
Heavy bags
Box jumps
Bossu stability ball
Partner
Resistance rubber
etc

 

ket-bannner

 

 

For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi. Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent's that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.