Looking for some new ideas to add to your strength and conditioning routine for BJJ?
Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.
Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…
Using Bulgarian bags
Bossu stability ball
Learn the never before seen submission system that shocked the world at The ADCC 2019.
ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling’s most legendary performances. GET 10% OFF WITH PROMO CODE “BJJEE”.