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How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ

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How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ

Looking for some new ideas to add to your strength and conditioning routine for BJJ?

Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.

Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…

Using Bulgarian bags
Kettlebell
TRX
Heavy bags
Box jumps
Bossu stability ball
Partner
Resistance rubber
etc

 

ket-bannner

 

 

Start To Attack Submission From Every Position With One Of Today's Most Submission Oriented Fighter, Edwin Najmi: Estima Locks, Darce Chokes, Flying Triangles, Guillotines and more. Attack from EVERYWHERE. Edwin Najmi is one of BJJ's most exciting fighters today, why? He always attacks the submission.