Looking for some new ideas to add to your strength and conditioning routine for BJJ?
Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.
Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…
Using Bulgarian bags
Kettlebell
TRX
Heavy bags
Box jumps
Bossu stability ball
Partner
Resistance rubber
etc
Mark Philippi, co-owner of Philippi Sports Institute (PSI), has released a professional 9 week peaking program proven to increase strength, power, and speed, ideal for Gi/No Gi Jiu Jitsu, Wrestling, and Judo. These are 45-minute Workout Sessions. They involve soft tissue mobilization and regenerative exercises designed to prevent injury.
