Looking for some new ideas to add to your strength and conditioning routine for BJJ?
Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.
Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…
Using Bulgarian bags
Bossu stability ball
How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.
- Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
- Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
- Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.