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How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ

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How Champions Train: Team Atos Specific Strength & Conditioning Training for BJJ

Looking for some new ideas to add to your strength and conditioning routine for BJJ?

Check out these specific functional strength and conditioning training for BJJ with or without Gi from the world champions at Atos.

Andre Galvao, Mendes Bros, Keenan Cornelius, JT Torres, Leo D’avila etc…

Using Bulgarian bags
Kettlebell
TRX
Heavy bags
Box jumps
Bossu stability ball
Partner
Resistance rubber
etc

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘BJJEE” and you will receive a further 10% discount on your purchases)

 

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