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Grappling Chest Conditioning Circuit

chest

Ken Primola showing us one of his grappling chest conditioning circuits:

The Leg Lock Anthology: 50/50 by Lachlan Giles.

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ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling’s most legendary performances. GET 10% OFF WITH PROMO CODE “BJJEE”.