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Eve Gracie: How To Choke Someone With Their T-Shirt

Eve Gracie: How To Choke Someone With Their T-Shirt

 

Eve Gracie, wife of Rener Gracie shows you how to choke someone with a T shirt. This is very useful in a self defense situation when someone is in your guard on the ground. It’s important to reach out and block the head just like in an old school vale tudo guard.

 

 

Here we look at a Brazilian Jiu-Jitsu choke utilizing your opponent’s hood on their jacket, as demonstrated by Steve Austin out of Sion BJJ. This is a variation of a choke which is normally done by grabbing the lapel of the gi. A simple detail tweak allows you to manipulate your opponent’s shirt, to set up an extremely effective choke.