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Dolce Diet’s Mike Dolce Top 3 Tips for Building Muscle & Staying Lean

Dolce Diet’s Mike Dolce Top 3 Tips for Building Muscle & Staying Lean

Mike Dolce is an American trainer, strength and conditioning coach, weight-cut coach, author, nutrition and fitness expert, and motivational speaker. He was a former mixed martial artist.

Dolce is best known for managing the weight-cuts of UFC athletes such as Johny Hendricks, Ronda Rousey and Thiago Alves. He was voted as the 2013 and 2014 World MMA Trainer of the Year.

Mike Dolce teaches you how to build muscle while keeping low levels of body fat with his simple and effective scientific approach to real-world results.

He talks about:

1. Nutrition tips

2. Lifting

3.  Rest

 

 

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