Dean Lister: “Jiu-Jitsu Is Not Gi Or No Gi, It’s The Gentle Art”


Dean Lister is a Brazilian Jiu Jitsu black belt under Jeffrey Higgs with a background in Wrestling and experience in Sambo. An MMA veteran having competed in important organizations such as Price and UFC, Dean Lister gained notoriety in 2003 after winning the ADCC (the world’s most prestigious Submission Wrestling event) in the open weight division.

Dean Gave a great interview where he talks about his childhood where he was bullied and gives a very intelligent viewpoint on the No Gi vs Gi debate.

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