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Dean Lister: “Jiu-Jitsu Is Not Gi Or No Gi, It’s The Gentle Art”

Dean Lister is a Brazilian Jiu Jitsu black belt under Jeffrey Higgs with a background in Wrestling and experience in Sambo. An MMA veteran having competed in important organizations such as Price and UFC, Dean Lister gained notoriety in 2003 after winning the ADCC (the world’s most prestigious Submission Wrestling event) in the open weight division.

Dean Gave a great interview where he talks about his childhood where he was bullied and gives a very intelligent viewpoint on the No Gi vs Gi debate.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.