Clark Gracie shows his setup to his ‘Handsomeplata’ aka omoplata from leg lasso and how he finishes.
2014 lbc world jiu jitsu expo.
It’s really cool to see BJJ legend Rodrigo Comprido Medeiros sitting with everybody and watching and learning the details to Clark’s technique.
Master the OMOPLATA–the submission that can be your new favorite position.
- You might not look like Clark Gracie, but your omoplatas will be the best-looking part of your game.
- SWEEP them when they’re defending the SUBMISSION and SUBMIT them when they’re defending the SWEEP.
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Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
