The BJJ workout video below is a great example of the BJJ specific conditioning you can get done at home with some simple set-ups and creativity. You can use a heavy bag to work on guard passes, changing postioons, drilling armbars etc..
GFTeam’s Gabriel Rainho shows us how it’s done:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
