Joe Rogan, a Brazilian Jiu Jitsu blackbelt under Jean Jacques Machado and a 10th planet jiu-jitsu black belt under Eddie Bravo , stops by Onnit headquarters to teach some Jiu Jitsu to Whitney Miller, Danny Castillo, and TJ Dillashaw.
He shows them the “Imanari” position which is an interesting finish to the omoplata, step by step, including utilizing the seatbelt and zombie grappling technique.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
