Best of Andre Galvao’s strength and conditioning training for BJJ. Andre Galvão is a 3rd degree black belt student under BJJ legend Fernando “Tererê” Augusto and now heads the Atos Jiu-Jitsu team in San Diego, California. He is the author of the martial arts book Drill to Win: One Year to Better Brazilian Jiu-Jitsu (Victory Belt Publishing, 2010). It … Continue reading Best of Andre Galvao’s Strength & Conditioning Training For BJJ