We can learn a lot by watching animals fight, monkeys and cats especially. They have perfect balance, speed and technique. The animal drills are very good for your strength, stamina, balance, and they also teach you how to coordinate your movements for jiu-jitsu.
These drill may look easy but when done properly it’s a tough workout.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
