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Andre Galvao On His Upcoming ADCC Superfight With Braulio Estima & Training With Rafael Mendes

 

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The current -88kg and open class ADCC champion talks about his preparation for the super fight against Bráulio Estima this next October, in Beijing, China. André Galvão has reunited with partner Rafael Mendes for the training camp and also comments on how the partnership can help him beat Estima.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.