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Agility Ladder Drills For Jiu-Jitsu

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Agility Ladder Drills For Jiu-Jitsu

 

Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

www.soulcraftbjj.com

 

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Adam Wardzinski Shows The Adjustments and Tricks Needed To Dominate The Butterfly Guard Game - No Gi: It Is Easier Than You Think.
The Best Butterfly Player In The World Shows The Exact Techniques He Used To Win The ADCC Trials With Over 50 fighters In His Bracket - In His First Ever No Gi Competition.