Agility Ladder Drills For Jiu-Jitsu

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Agility Ladder Drills For Jiu-Jitsu

Agility Ladder Drills For Jiu-Jitsu

Jul 03, 2016BJJEEArticles, Strength & Conditioning, Videos

Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.

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Agility Ladder Drills For Jiu-Jitsu

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