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A High-Percentage Triangle Choke from Half Guard

A High-Percentage Triangle Choke from Half Guard

Brandon Mullins together with Stephen Kesting teaches his signature triangle choke from the half guard.

When your opponent underhooks your arm, you can enter the butterfly half-guard position or z-guard position, whizzer his arm and lock both hands together (often referred to as an arm-wrap).

From the same arm-wrap position, control your opponent’s far wrist, remove your butterfly hook and place your foot on his hip, and then shoot your other leg over his shoulder for a triangle. In this video, Stephan Kesting and Brandon Mullins show the same arm-wrap triangle, but from a z-guard.

 

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