.
.

Romulo Barral In Poland

Romulo Barral In Poland

Romulo Barral was recently in Warsaw, Poland where he held some seminars at Copacabana academy. Here is a great interview made from our friends at Grapplerinfo.pl where Rominho shares his thoughts on the growth of BJJ in Poland and other issues like Metamoris pro

 

 

 

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.