Romulo Barral was recently in Warsaw, Poland where he held some seminars at Copacabana academy. Here is a great interview made from our friends at Grapplerinfo.pl where Rominho shares his thoughts on the growth of BJJ in Poland and other issues like Metamoris pro
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
