by Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a brown belt in BJJ. Matt is also known worldwide for his excellent website Beyondgrappling.com . Matt has also come out with a great new DVD set for BJJ players: Judo for BJJ.
Judokas are notorious for having great arm bars (Think of Ronda Rousey or Neil Adams), because they have a short window of opportunity between the stand up and the ground, and once on the ground, have limited mat work allowed.
Here are 5 Juji Gatames that you should be drilling at all times:
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