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10 Different Animal Walk Exercises For BJJ Warm Up & Conditioning

10 Different Animal Walk Exercises For BJJ Warm Up & Conditioning

 

A video illustrating many different animals walks and animal drills for strength, conditioning and overall movement coordination and capacity.

 

 

More animal drills:

Marcelo Garcia is a 9-time World Champion and known for getting to the back and finishing with the rear naked choke, even against much bigger opponents. This four-part system covers taking the back, jumping back takes, maintaining back control, and finishing from the back. Learn Marcelo Gracia's famous Back Attack System. USE PROMO CODE "BJJEE TO GET 10% OFF.