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Nicky Rodriguez Reveals Why He Didn’t Drink Water Between Rounds At CJI

Nicky Rodriguez recently shared a unique strategy that helped him win the $1 million prize at the Craig Jones Invitational (CJI). The CJI was organized in such a way that the competitors had rest...

3 Helpful Beverages to Drink at Jiu Jitsu Class and 2 You Must Avoid

We all know that kid who shows up to the gym with a Kool Aid Jammer or whatever other ridiculous drink, then complains about being tired halfway through. There’s a correlation there. Certain...

The Importance of Drinking More Water For BJJ Practitioners

Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...