Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”
May 11, 2022BJJEE1 Admin
Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, he is proud of these accomplishments – even more so because he never took...
How To Find Out Which Supplements to Take for BJJ?
Feb 28, 2022BJJEE1 Admin
If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinking about introducing a supplement or two into your diet plan. However,...
Creatine, Whey, BCAAs… Which Supplements To Take As A Grappler?
Mar 18, 2021BJJEE1 Admin
Oh there are so many supplements to choose from out there! There’s the omnipresent whey protein, then there’s the creatine and the BCAAs, glucosamine, fish oil, the various pre-workout...
Vitamin D – This Is Why You, As A BJJ Athlete, MUST Take More Of It
Nov 04, 2020BJJEE1 Admin
When was the last time you spent a decent amount of time outside, exposed to the sun’s rays? Was it, like, a couple of months ago when you were sunbathing at the beach? That’s not...
