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Man Goes to Fight Girlfriend’s Coworker, Gets Slammed by Suplex Throws

The best advice for street altercations? Don’t get into one. No matter your skillset, no matter how much you’ve been training for and how confident you are… The streets aren’t...

Simple Way To Defend The Pickup/Suplex in Grappling

A suplex is an offensive move used in both professional (choreographed/scripted) and sport wrestling (unscripted). A suplex is a throw that involves lifting the opponent and bridging or...