Tag Archive: Ankle Lock, BJJ Leg Locks, BJJ Techniques, bjj training, straight ankle lock, Submission
“Both Feet On Hips” Ankle Lock – Here’s How To Do It
Nov 21, 2022BJJEE1 AdminComments Off on “Both Feet On Hips” Ankle Lock – Here’s How To Do It
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over the last few years, and...Stuck In Deep Half? Go For The Superman Armbar
Nov 21, 2022BJJEE1 AdminComments Off on Stuck In Deep Half? Go For The Superman Armbar
The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle of using Deep Half Guard is that your one arm is in, that your hips are in as...Take The Back Against An Untrained Opponent – And Choke Them Out Instantly
Nov 19, 2022BJJEE1 AdminComments Off on Take The Back Against An Untrained Opponent – And Choke Them Out Instantly
If you’re rolling against an untrained training partner and you have them in Mount… There’s a good chance that they’ll start turning away from you. When this happens, you can...[Watch] Bouncer Takes Back, Puts Guy Into Perfect Triangle Choke
Nov 15, 2022BJJEE1 AdminComments Off on [Watch] Bouncer Takes Back, Puts Guy Into Perfect Triangle Choke
When working as a part of law enforcement – or at any sort of a security job, such as working as a bouncer – it’s a good idea to learn at least some Jiu-Jitsu… As it will keep...The Back Triangle From Low Chair Sit Position – Here’s How To Get It
Nov 15, 2022BJJEE1 AdminComments Off on The Back Triangle From Low Chair Sit Position – Here’s How To Get It
The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated with the Closed Guard setup, the Triangle can be executed from all sorts of...Want A Fast Win In A BJJ Match? Go For A Heel Hook
Nov 13, 2022BJJEE1 AdminComments Off on Want A Fast Win In A BJJ Match? Go For A Heel Hook
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your best bet would be to go for a Leg Lock. More specifically – for the Heel Hook....Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
Nov 07, 2022BJJEE1 AdminComments Off on Tye Ruotolo Shows A “Kiss Of The Dragon To Kneebar” Setup
If you enjoy playing the Reverse De La Riva Guard, then the Kiss Of The Dragon might be one of your favorite entries/transitions… And if that’s the case, then going for a Kneebar off of...The “Money Vela” – Old School Armlock Setup From Standing
Nov 07, 2022BJJEE1 AdminComments Off on The “Money Vela” – Old School Armlock Setup From Standing
One of the greatest thing about Jiu-Jitsu is its vast arsenal of submission holds. These can come from any position and in the most unexpected way. A very good postion to set up submissions is from...Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Nov 07, 2022BJJEE1 AdminComments Off on Kimura From Closed Guard: Setup (And Variations) By Roy Dean
Ah, the Kimura from Closed Guard… Many a times the first submission of every BJJ white belt. Hits right into the nostalgia, doesn’t it? Kimura (Brazilian Jiu-Jitsu), chicken wing/double...The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
Nov 07, 2022BJJEE1 AdminComments Off on The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will trap the...Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard
Nov 04, 2022BJJEE1 AdminComments Off on Ruotolo Brothers Reveal A “Surprise Attack” From Bottom Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...Craig Jones Demonstrates A Useful Kneebar Drill
Nov 04, 2022BJJEE1 AdminComments Off on Craig Jones Demonstrates A Useful Kneebar Drill
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...The Nelson Necktie Is A Powerful BJJ Choke – Here’s How To Do It
Nov 03, 2022BJJEE1 AdminComments Off on The Nelson Necktie Is A Powerful BJJ Choke – Here’s How To Do It
One of the most famous quotes in BJJ that came from grandmaster Helio Gracie is – for chokes, there are no tough guys. The safest way to defeat an opponent in grappling and fighting is to get...Fabiano Scherner Reveals Brutal Arm Triangle Choke Details
Nov 03, 2022BJJEE1 AdminComments Off on Fabiano Scherner Reveals Brutal Arm Triangle Choke Details
Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there isn’t much...Critical Guillotine Choke Finishing Details: Pull & Compress
Nov 02, 2022BJJEE1 AdminComments Off on Critical Guillotine Choke Finishing Details: Pull & Compress
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...The Cross Choke From Knee Cut Is One Of The Most Basic Submissions
Nov 01, 2022BJJEE1 AdminComments Off on The Cross Choke From Knee Cut Is One Of The Most Basic Submissions
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the Knee Cut Pass. And it’s actually really simple to do; so, if you don’t...Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks
Oct 29, 2022BJJEE1 AdminComments Off on Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...Important Guillotine Choke Concept: Center Line Shift
Oct 29, 2022BJJEE1 AdminComments Off on Important Guillotine Choke Concept: Center Line Shift
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...Armbar – Should You Cross Your Feet? John Danaher Answers
Oct 28, 2022BJJEE1 AdminComments Off on Armbar – Should You Cross Your Feet? John Danaher Answers
One of the most common and most controversial questions of BJJ history is whether crossing your feet when doing an armbar is right or wrong. The answer is not black or white. This question is a bit...Erik Paulson Shows A Unique Kneebar Setup From Side Control
Oct 22, 2022BJJEE1 AdminComments Off on Erik Paulson Shows A Unique Kneebar Setup From Side Control
Yes, Leg Lock setups can be complicated. Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...BJJ White Belts… You Have To Learn This Basic Guillotine Choke Setup
Oct 22, 2022BJJEE1 AdminComments Off on BJJ White Belts… You Have To Learn This Basic Guillotine Choke Setup
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versatility and speed make the guillotine ideal for sport BJJ players, who occasionally...Rafael Lovato Jr. Demonstrates A Great Loop Choke Setup from Seated Guard
Oct 20, 2022BJJEE1 AdminComments Off on Rafael Lovato Jr. Demonstrates A Great Loop Choke Setup from Seated Guard
One of the most amazing things about training Brazilian Jiu-Jitsu in a gi is the multitude of choking techniques you can choose from. In other words: you have many more opportunities for choking...Here’s How To Wristlock Everyone – Use This Concept And It’ll Work Every Time
Oct 20, 2022BJJEE1 AdminComments Off on Here’s How To Wristlock Everyone – Use This Concept And It’ll Work Every Time
All submissions are great. But some are greater than others – such as the Wrist Lock. For, no matter how you feel on the receiving end of it, there’s still something phenomenally...Do You Know The “Ankle Shelf Turkey Choke”?
Oct 19, 2022BJJEE1 AdminComments Off on Do You Know The “Ankle Shelf Turkey Choke”?
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: there are a number of possibilities when your opponent turtles up, both for...