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Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...

The Ultimate Shoulder Stretch for BJJ Athletes

Stretching reduces Muscle Soreness It’s been scientifically proven that stretching after a practice reduces the level of discomfort and/or soreness on the next day twice as much as stretching...