Tag Archive: bjj stretching, BJJ Techniques, health, Hips, stretch
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
Dec 05, 2021BJJEE1 AdminComments Off on Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...The Ultimate Shoulder Stretch for BJJ Athletes
May 05, 2018Ryan O'SheaComments Off on The Ultimate Shoulder Stretch for BJJ Athletes
Stretching reduces Muscle Soreness It’s been scientifically proven that stretching after a practice reduces the level of discomfort and/or soreness on the next day twice as much as stretching...