Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Sep 16, 2022BJJEE1 Admin
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and being in pain? If your answer is “yes”, then it’s about time...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
Mar 11, 2022BJJEE1 Admin
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing techniques is most important… But adding in those gym sessions will give...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Feb 28, 2022BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...
Can Street Workout Make You Into A Better Jiu-Jitsu Athlete?
Jan 09, 2021BJJEE1 Admin
Becoming better at Brazilian Jiu Jitsu isn’t all about drilling techniques and using them when you roll. You also need to build both endurance and strength… But how do you do that? There...
Improving Your Hip Mobility For BJJ
Aug 11, 2020Laurence Griffiths
While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...
What’s The Right Strength & Conditioning Program For You?
Oct 08, 2019Edwin Peng
The right strength and conditioning program must be tailored specifically around the individual practitioner. Many variables will influence the design of an athlete’s strength and conditioning...
