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BJJ Hobbyists Should NOT Strength Train The Same Way as Professional Athletes

Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu Jitsu as a hobbyist doesn’t need to train twice per day, 6 days per...

Cross Training For BJJ Is A Waste Of Time

BJJ enthusiasts are obsessed with the idea of improving their success in the sport. In the hind regions of their brains are memories of individuals with athletic backgrounds having a distinct...