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UFC Referee Marc Goddard Teaches Grappling: “He’s The First On The Mats, Last One Off”

Marc Goddard is one of the world’s top-ranking MMA referees, currently in the UFC where he kept a keen eye on a number of title fights in the last few years. However, what a lot of people...

Use This Cross Grip Break Technique To Set Up Massive Throws

You don’t always have to be on the offense immediately in order to dominate your opponents. What’s more, actually, it’s often that you’ll find great opportunities to subdue...

A Simple Takedown Plan For BJJ White Belts That Works GREAT!

When you’re a BJJ white belt, there are a lot of unknowns! How are you supposed to transition from one position to another, what are you supposed to do when you pass the guard, how to solidify...

Butterfly Sweep Your Opponent From Standing… Straight Into A Darce

The art of chaining transitions and submissions from one another is perhaps the most beautiful thing in Brazilian Jiu Jitsu. Wherever you start from, from whichever position it may be, you can always...

Opponent Has An Underhook? Mickey Gall Shows The Gracie Shoulder Rip

There is a lot of things that jiujiteiros could learn from wrestlers, judokas and other predominantly stand-up fighters. And no, it’s not just about how to throw somebody in the air and slam...