Tag Archive: BJJ Basics, BJJ Techniques, bjj training, double leg, sprawl, Takedown Defense, white belt
BJJ Basics: Defending The Double Leg Takedown With A Sprawl
Apr 17, 2023BJJEE1 AdminComments Off on BJJ Basics: Defending The Double Leg Takedown With A Sprawl
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling....