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Yoga Can Change Your Jiu-Jitsu – Start Doing It Today

Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s also about becoming mobile and injury-free enough so that...

Why Every Grappler Needs to do Yoga, by Yoga for BJJ’s Sebastian Brosche

A black belt in BJJ under Eduardo Rios and a second degree black belt in Judo, Sebastian Brosche is the creator of the famous „Yoga for BJJ“ website – where he aims to transform every single...

Sebastian Brosche Victorious At Abu Dhabi World Pro Trials In Sweden

Swedish juggernaut Sebastian Brosche (check out his interview HERE) took double gold at the brown/black belt weight and absolute at last weekend’s Sweden Abu Dhabi World Pro Trials which were...

Sweden’s Sebastian Brosche On His Multiple World Titles, Yoga & How To Improve Your Guard Passing

1.Hi Sebastian, can you please introduce yourself to the BJJ community of Eastern Europe? My name is Sebastian Brosche, i am 28 yearsold and have a brown belt in BJJ and second degree black belt in...