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Jon Jones Speaks Up Against Brand That Claimed “Running Is More Alpha Than MMA”

A recent Instagram post from a clothing brand caused a lot of controversy, especially in the mixed martial arts (MMA) world… Because it claimed that “running is more alpha than...

Hill Repeat Workouts Will BOOST Your Cardio For BJJ To The Max

If you want to get better at Jiu Jitsu, then you should focus on training BJJ as much as possible – period! That is to say: if you want to become really good at one thing, what you really need to...