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Romulo Barral: “If You Don’t Want To Train Hard, You Won’t Be A Champion”

How excited are you about the prospect of training hard… Really hard – just in order to become very good in Brazilian Jiu-Jitsu? And what about training extremely hard, day in and day...

Romulo Barral: “I’ve Never Gone To A Competition To Have Fun”

If you’re someone who is relatively new to competition (and even if you’ve competed plenty already), then there’s a good chance that you’ve heard the following advice:...

This Is What Strength Training With Romulo Barral Looks Like

Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC and a 6x IBJJF world champion, he’s now retired and is one of the top-ranking...

Everyday Porrada – How Romulo Barral’s Philosophy Can Help Your BJJ

Everyday Porrada! If you train Brazilian Jiu Jitsu, then you’ve heard this phrase before. Well, it’s more than just a phrase – it’s a philosophy and movement, with Romulo Barral...